“Kavala Graha,” also known as “oil pulling” in the Western World, is a uniquely therapeutic and detoxifying ritual. Stemming from the ancient Ayurveda tradition, it was considered to be a...

I don't know about you, but lip balm is a pretty important part of my daily beauty routine. I use it everyday, all day.  I hate when my lips feel chapped...

How great is it to have soft skin? What if you could not only have smooth, luxurious feeling skin but healthy, liquid gold nourished skin all year round? Take it from...

Have you ever seen the ingredients list on your daily facial cleanser? I'll bet you can't pronounce more than half of the harsh chemicals that you wash your face with...

Use Olive Oil on my hair? YES! Revive, rejuvenate and repair damaged hair with an olive oil deep conditioning treatment because your hair needs olive oil, too! Top 3 reasons I use olive...

Self-massage, also known as Abhyanga, is a traditional Indian self-care regimen. It is used to help stimulate and detoxify lymph, tone the muscles, lubricate the joints, balance the nervous system,...

Sometimes I drink wine, other times I light candles. On days when I need to totally de-stress, I look to the tub. There's nothing quite like a good bath...your muscles relax...

Whose face doesn't love a good exfoliation? I know mine does. Exfoliating your face serves many key functions. It helps unclog pores and prevent blackheads from forming. It also improves skin turnover...

When it comes down to choosing what to smother all over the largest organ of your body, you want to choose wisely. Here is the lowdown on both body oils...

Not only should extra virgin olive oil be a staple in your pantry, but also in your bathroom cabinet. That's right, I'm telling you to add it to your daily beauty routine....

What better way to treat yourself than with an all natural face mask? How about a high antioxidant all natural face mask!? We blended up our favorite ingredients to create a...

Ever wonder about all those mysterious ingredients in your skincare products? While some aren't so bad, there are quite a few that could be quite hazardous to our health. Here's...

Let's talk essential oils! Today, we are honing in on the amazing rosemary essential oil. Rosemary is part of the mint family and smells like a mix of minty pine...

If you haven't noticed, Summer is here. Along with the long sunny days spent by the pool, comes those inevitable sunburns. Even if you do use protection, a pesky burn...

With Mother's Day just around the corner, I thought to collect the perspective of the 3 generations of mother's within my very own family. As the middle child of a...

  When we think of skincare, our minds flash to a woman, splashing water onto her face with some type of specialty cleanser. But why? Men’s skincare has been overlooked...

Essential oils have been used throughout the world for thousands of years by the Romans, Greeks, in Traditional Chinese Medicine, Traditional Indian Medicine (aka Ayurveda), the Egyptians, and more.